What I love about this little bowl of goodness is not only how fast it comes together but how satisfying it will leave you, especially those who have a sweet tooth!

INGREDIENTS — serves 2

1 Cup Remedy Kitchen MOP Porridge
2 Cups Almond milk (or similar)
2 tbsp Yoghurt of your choice
1 tsp Honey (optional)
Banana
Nutella
Maple Syrup

We all have those days when you just need that little extra snack to get you through to your next meal ! Having these tasty little morsels in the fridge is the perfect guilt free way to fill that void without the artificial nasties that comes with highly processed supermarket snacks! The only problem I find is these moreish snacks never last long in our household….. first in best dressed!!

INGREDIENTS

1 1/2 Cups MOP Milled Oat Porridge
1 Cup of pitted dates
1/2 Cup Desiccated Coconut
1/4 Cup Cacao powder
1/2 Cup Walnuts
1/2 Teaspoon Cinnamon
3 Tablespoons Maple Syrup
2 Tablespoons Coconut Oil

This beautiful breakfast bowl is a little more time consuming than my other porridge recipes but its definitely worth the work! Perfect for a lazy Sunday when the world doesn’t seem quite so rushed. If you are a lover of rhubarb like me the flavours are simply delicious!

INGREDIENTS — serves 2

Stewed Rhubarb
2 Cups chopped Rhubarb
1/4 Cup Sugar
2 Tablespoons Water

Porridge
1 Cup MOP Milled Oat Porridge
1 Teaspoon Honey
2 Cups of your choice of Milk
1 Tablespoons Coconut Yoghurt

These are a great healthy treat for anyone on the go! No need to feel any guilt from these tasty snacks, in fact, they are a complete power house of goodness that will fill that void till your next meal.

INGREDIENTS

1 Cup of dried Apricots - chopped finely
1 1/2 Cups OMG Omega Porridge
1/2 Cup Pumpkin Seeds
1 Vanilla pod - cut in half, spilt and scraped
1/2 Teaspoon Cinnamon
2 Tablespoons Maple syrup
3 Tablespoons Coconut oil

My perfect duo, porridge and blueberries! Simply a match made in heaven. This is my number one go to on a busy morning when the whole family is rushing out the door.

INGREDIENTS — serves 2

1 Cup OMG Omega Porridge
2 Cups Almond Milk
1 Teaspoon Honey
2 Tablespoons Vanilla Coconut Yoghurt
Maple Syrup
Handful of washed Blueberries

You simply can’t go wrong with a humble smoothie. It can replace an entire meal, act as an afternoon pick-me-up or be a full blown sweet treat. These are just two ideas, but the options are endless. Any berry will work a treat!

INDGREDIENTS

1 Cup of Strawberries or 1 Cup of Blueberries
2 Cups of Almond Milk or milk of your choice
2 Tablespoons of OMG Omega porridge
1/2 Vanilla bean scraped
1 Tablespoon Maple Syrup
1/2 Teaspoon Cinnamon

Spicy crunch on the outside, tender on the inside. These tenderloins are a fantastic way to bring the wow factor to any meal. They’re a great addition to any salad, roast vegetables, bao buns or chicken burger! Options are endless, get creative…

INGREDIENTS

500G Chicken Tenderloins
Remedy Kitchen SSM
Buttermilk
3 Tablespoons of Olive Oil
Handful of Continental Parsley

Long gone are the days when meat was the hero with prime location on the plate. Our world is full of progressive thinkers, hungry for change. This powerful movement, of those who care not only for the environment but also their health and wellbeing, are looking beyond the norm. Finally our veggies are getting the long overdue credit they deserve and the grand position on the plate!

INGREDIENTS

1 Large head of Cauliflower
Remedy Kitchen SSM
Pomegranate Arils
1 Tablespoon EVOO
Continental Parsley
Sriracha Mayo (dipping sauce)

Another family favourite at our house is bao buns. Even though we aren’t vegetarians, I do like to think I’m a vegecarian! One small way of contribution to our planet’s welfare is by adding more nutrious vegetables to our day! These fluffy little treats can either be a great starter when entertaining, or a complete meal to fill the soul. Incredibly flavoursome and moreish.

INGREDIENTS

Whole Cauliflower cut into florets
Remedy Kitchen SSM
20 Gua Bao Buns
1/4 cabbage shredded finely
2 carrots, peeled and cut into fine strips
1/2 red onion, thinly sliced

Sauce
1/2 Cup Kewpie mayonaise
1 teaspoon Sriracha Hot Chilli Sauce
(2 if you like it really spicy)

Toppings
Coriander
Shallots and or dried shallots
Sesame seeds
Red Chillies - finely sliced