Superb Satay Salad

28 Nov

Written By anton Scott-Cameron

Salads are the perfect way to eat the rainbow!

Entertaining on a weeknight? Doing a little weekend preparation can make all the difference. Simply pour your salad straight from the jar to a serving platter, your guests will be superbly impressed!

SERVINGS: This will vary depending on jar sizes

COOKING TIME: 30 Minutes

PREP TIME: 25 Minutes

TOTAL TIME: 55 Minutes

Ingredients

Protein

500g protein of your choice, I used chicken thigh fillets but you could also use beef, pork, tofu, fish, eggs, turkey, cottage cheese…
1/2 cup Superb Seasoning Mix
1/3 cup EVOO

Carb

1 cup of brown rice, cook according to packet instructions
Other carb options- pasta, quinoa, potatoes, sweet potato, beans, lentils, sourdough…

Salad

cucumber
grated carrot
purple cabbage
red capsicum
yellow capsicum
spanish onion
mint leaves
avocado
rocket… what ever your heart desires

Satay dressing

1/4 cup smooth peanut butter
3 tbsp Tamari
1 tbsp maple syrup
1 tbsp apple cider vinegar
1/4 tsp sriracha (chilli sauce)
1/2 lime juice
warm water if the dressing is tad thick.

Method

STEP 1

Firstly start with preparing your carb of choice. Then set aside.

STEP 2

To prep my chicken, I tossed the thigh fillets in Superb Seasoning Mix, coat with EVOO, airfry for 12 minutes on 190 degrees. Or cook in a frypan from 6 minutes each side on a medium heat.

STEP 3

While the chicken is cooking, wash and prepare all your salad ingredients.

STEP 4

In a medium size jug add all the satay dressing ingredients. If you find the dressing is too thick you can always add a little warm water to thin the dressing out.

STEP 5

Time to jar up! I like to pop the dressing on the bottom so the salad doesn’t lose its freshness. So dressing first, followed by your carb, protein and salad. Seal and refrigerate until needed.

Enjoy X

anton Scott-Cameron