Oaty Orange and Blueberry Immune Bowl
When ingredients are this clean, you know it’s good for you!
The smell and taste of citrus in the morning is nature’s alarm clock!
SERVINGS: 2
COOKING TIME: 4 Minutes
PREP TIME: 5 Minutes
TOTAL TIME: 9 Minutes
Ingredients — Serves 2
PORRIDGE
1 cup Remedy Kitchen Milled Oat Porridge
2 cups milk of your choice, I use almond
TOPPINGS
2 oranges, sliced
1 cup blueberries
1/4 cup slivered almonds, lightly toasted
1/4 cup granola for a little crunch
2 tablespoons buckwheat
Method
Step 1
In a small saucepan combine the MOP oats and milk. Stir on a medium to low heat until the porridge thickens to your desired consistency.
Step 2
Top with granola, almonds, buckwheat, sliced oranges and blueberries.
Knowledge about nature! Oats are rich in beta-glucan, a powerful soluble fibre known to support immune function, gut health, and help keep you fuller for longer. A healthy gut plays a key role in keeping your immune system strong, especially through the colder months.
Paired with antioxidant-rich blueberries and vitamin C from fresh orange, this bowl delivers a natural boost to help your body stay resilient and energised.
Enjoy x